Helpful tips

The basics:

• Assure Praise each time that your equipment works correctly. Ski safety it starts with the equipment being right for you and your ability. Boots, in general, should be snug and provide ankle support.
• Those Beginning skiers should choose shorter skis which are often easier to maneuver.
• Use Always wear a helmet to protect you from possible head injuries after a fall. Make sure your helmet fits well and doesn't limit your sense of vision or hearing.

What? I wear?

• Use goggles or wraparound glasses to protect your eyes from flying snow, sun, and dirt.
• Apply Wear sunscreen before you hit the slopes to help protect your face from the sun's rays. The sun reflects off the snow and it is very easy to get a tan in winter, even on cloudy days. Don't trust yourself.
• Ví Stay properly to avoid hypothermia, and getting cold. “Onion-style” layering is best, especially for aerobic activities such as cross-country skiing. background and snowshoes. Don't forget to wear gloves, as well as a headband or hat. Keep in mind that 60% of the heat loss is through the head.

Always handle with care

• Drink Drink plenty of water, especially at higher elevations, to prevent dehydration.
• Try to avoid skiing. in adverse conditions such as snow storms, when there are chances that visibility may be low.
• Always try to stay in control. For beginners mainly, it is best to take a lesson with a professional ski instructor. or snowboard to learn and practice the basics, such as controlling speed, turning, and braking.
• Learn your responsibilities as a skier or boarder. On many slopes there is a Skier's Code of Conduct or Responsibility, with information such as who has the right of way on a slope.
• Yes you're a beginner and don't know how to get on and off a chairlift, or if you need help, don't be ashamed to ask.
• Learn its limits. Do not try to complete a race at full speed if you are just beginning to discover the world of skiing. Be patient.
• By Conversely, if you are a professional or advanced skier or boarder, obey the "slow areas” or “slow areas” and slow down your speed.
• Stay always stay on marked trails and not outside the ski area limits.
• Learn to recognize the signs of fatigue and rest if you feel tired. Remember that altitude can wear you out quickly.
• Stretch This will work the leg and hip muscles before and after skiing.

Winter sports can be fun, exciting and Also, great exercise. However, along with the fun, come the risks. Do not hesitate to consult the special plans for snow sports of Assist1 with the widest coverage for the whole world.